Navigating Mental Health Support

Your guide to the what, when, and how of finding - and paying for - the right type of support.

How it works

4 Lessons

20 Minutes Total


Master the Basics

  • Understand costs and payment options

  • Navigate coverage through health insurance

  • How (and where) to begin your search

  • Questions to ask and pitfalls to avoid when starting therapy

  • How to talk to your employer about mental health

Find the right mental health support for you.

A good mental health professional can help you understand the root causes of issues you are facing, and provide you with options for working through them.

Taking care of yourself takes work.

This free short course is perfect for anyone seeking the right type of mental health support. Learn how to find a therapist that’s a good fit, pay for services, and achieve a balance between your care and your career.

Master the Basics

  • Understand costs and payment options

  • Navigate coverage through health insurance

  • How (and where) to begin your search

  • Questions to ask and pitfalls to avoid when starting therapy

  • How to talk to your employer about mental health

Therapists are there to help people reach their goals and explore different ways of achieving success. Having someone there to talk 
to is like having a life consultant.

Dr. David Gordon, Therapist

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